Can 10 kg of weight be lost in 1 month?

 

Losing 10 kg (22 pounds) of weight in one month is generally not considered a healthy or sustainable goal. Rapid weight loss of this magnitude is often associated with extreme calorie restriction or other unhealthy practices, and it can lead to various health risks.

Healthy and sustainable weight loss is typically recommended at a rate of 1-2 pounds (approximately 0.5-1 kg) per week. This gradual approach is more likely to result in long-term success and helps avoid negative consequences associated with rapid weight loss, such as muscle loss, nutritional deficiencies, and other health issues.

Attempting to lose weight too quickly may also lead to the loss of water weight rather than fat, and once normal eating patterns are resumed, the lost weight is often regained.

It's important to focus on making lifestyle changes that are realistic, achievable, and maintainable over the long term. If you have specific weight loss goals, consider consulting with a healthcare professional or a registered dietitian to develop a personalized and safe plan that takes into account your individual health needs and circumstances. Rapid weight loss should only be pursued under the guidance of a healthcare professional.

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